miércoles, 23 de febrero de 2011

wh WEDNESDAY 23


m
t
w
t
f
breackfast
Fruit and yogurt.
Eggs and tortillas
eggs
Fruit and oats
Legumes.
lunch
Beef and vegetables
chicken
Pork and vegetables
Beef and vegetables
Seadfood and vegetables.
dinner
Cereal and milk.
Sándwich of thurky
Cereal
Hamburguesa.
Hamburguesa.


I eat meat one day wing week, as well as seafood two days a week, breakfast eggs every day of the week so as well as everyday fruit and vegetables and legumes and on weekends as many fast foods and less nutritious

miércoles, 16 de febrero de 2011

hw wednesday 16 feb 11

el libro no m parece bie k nos los vendan,
y en el uso del  blog me parece muy dificil y complicado!!!