wh WEDNESDAY 23

	m	t	w	t	f
breackfast	Fruit and yogurt.	Eggs and tortillas	eggs	Fruit and oats	Legumes.
lunch	Beef and vegetables	chicken	Pork and vegetables	Beef and vegetables	Seadfood and vegetables.
dinner	Cereal and milk.	Sándwich of thurky	Cereal	Hamburguesa.	Hamburguesa.

I eat meat one day wing week, as well as seafood two days a week, breakfast eggs every day of the week so as well as everyday fruit and vegetables and legumes and on weekends as many fast foods and less nutritious